Showing posts with label lentils. Show all posts
Showing posts with label lentils. Show all posts

1/14/14

Ottoman Express

Beet dip with Za'atar
Lately I've found my culinary tastes dwelling on a particular regional cuisine instead of drifting all over the world as it normally does. It might be easy to describe as Turkish food, but its more accurate to say Ottoman food, or, food created in areas previously encompassed by the Ottoman empire, from Southern Europe to the Middle East. (I should note that for many of this region, its not a particularly cherished historical memory. But it did make for some great culinary-cross pollination.) It means that incredibly vegan-friendly range of food that gets its taste from creatively concentrated vegetables, fresh herbs, and pungent spices. I'm talking the sweet-sharp hit of pureed eggplant, paprika and onion in Balkan Ajvar, the omnipresent fresh mint, parsley and lemon topping Turkish salads, and the smoky paprika-infused oil glistening in a Hungarian paprikash.

Living in Berlin means that all the needed ingredients for this Balkan-Middle Eastern binge is right at my fingertips, and quite inexpensive. (I defy you to find a cheaper source of Za'atar and sumac than my local grocery store.) It also means you can see the persuasive power of this magic region, as Germans here prefer doner kebab to currywurst as their beer companion, and are far too comfortable drinking salted yogurt beverages (Ayran), slurping lentil soup for breakfast, or binging on cups full of mint and bulgar on a fast food break. Which only means that when I serve something with tahini for the fourth time this week, my own German hardly raises an eyebrow.

I've got a couple recipes I want to share when I perfect them (my own versions of Persian crispy rice, Ajvar, Kibbeh, ect.) but for now, here's a few dishes that explain where my tastebuds are -somewhere on the Orient Express, it seems.

Pureed Beet Dip with Za'atar (veganized from Jerusalem)
3-4 red beets
1 garlic clove (or more to taste) 
1 small dried chili/ pinch cayenne pepper / dried chili
1 cup PLAIN soy yogurt
1 2 Tbsp. olive oil
1 Tbsp. pomegranate molasses OR grape syrup (pekmez)
Salt and za'atar

1. Preheat oven to 400F (200C). Rinse off beets and cut off ends. Wrap in tin foil and toss in the oven, cooking for 45 minutes or until easily fork-pierceable.
2. When beets are done and cool to the touch, remove peels with a peeler + your fingers. Roughly chop and throw in the food processor along with roughly chopped garlic, chili and yogurt. Whizz away until smooth, then transfer to a mixing bowl. Fold in syrup, olive oil, and pinches each of za'atar and salt. Taste, and add in more yogurt or spices to taste.

Serve topped with slices green onions and toasted hazelnuts (if desired) with some good toasted bread or pita.

Turkish Red Lentil Soup











Turkish Red Lentil Soup with Mint and Lemon
I make a veganized combo of this recipe and this recipe, serving it with plenty of extra fresh mint, lemon, and pomegranate seeds. Its hard to mess up something so simple and delicious, and it can be served any time of day but it makes a great breakfast! (Especially with Coca cola for some reason, I know, its weird.)

Megadarra
There are many spellings and versions of this homey rice and lentil dish, but its worth mastering your own because its difficult to find anything else so delicious that can be made so cheaply and with such few ingredients. Be sure to check out alternative preparations, but here's my version.

1 C. Brown or Green Lentils, rinsed 
3-4 medium onions, chopped into half-circles (cut off ends of each peeled onion, slice from end to end, then, laying flat on cutting board, slice through thinly from end to end, producing thing concentric half-circles.)
Olive Oil
1 tsp. cumin seeds
1 C. Basmati Rice, rinsed 
1 tsp cinnamon
Pinch each: turmeric, allspice, sugar
2 C. water
Salt and pepper

Plain soy yogurt
Roughly chopped cucumber and mint

1. You will need three cooking vessels: one large sautee pan for caramelizing onions, one small pot for cooking the lentils, and one larger pot for the rice and lentil mixture. To start, fill the smaller pot with cold, salted water and set on to boil. Set the sautee pan on medium heat and drizzle with a good couple tablespoons of olive oil.
2. Once pot of water has reached a boil, add the lentils and reduce to simmer. Cook for 15- 20 minutes, or until lentils are soft and chewy. Drain, and set aside.
3. -in the meantime (while lentils are cooking) we need to caramelize some onions. When your sautee pan is heated to medium heat with plenty of oil, add in the chopped onions and immediately lower heat to lowest setting. Stir frequently, watching for burning, and let cook for some 20-30 minutes, adding in a bit of extra oil or water if necessary because of burning. When done, onions should be brownish tendrils starting to get crispy in places. Using slotted spoon, remove onions to a serving bowl and set aside.
4. Place larger pot from step 1 on medium heat. Add in cumin seeds and toast for circa 1 minute, or until starting to turn brown. Add in a good drizzle of olive oil, then the rice, turmeric, cinnamon, allspice and sugar. Toast rice for a minute with the spices, then add in 2 C. water, and the cooked lentils. Stir, season with salt and pepper, and bring water to a boil. Reduce to a simmer and cover. Cook for circa 20 minutes, or until water is absorbed and rice is cooked.

To serve, scoop a generous serving of lentil rice mixture onto plates and top with plenty of caramelized onions. Serve with a mix of cucumber, yogurt and mint. HEAVEN.

Megadarra, Mujedrah, Mejadra, ect. with cucumber yogurt
For more Ottoman Express inspiration, check out my posts from Budapest, Belgrade, and Istanbul.


Song of the Day: The Preatures- Is this how you feel?

1/8/12

Turkish Delight

Chestnut seller by Gallata bridge, Istanbul

Ferry ride to Kadikoy
Glorious Hagia Sofia
Oh, Istanbul, there's really no reason ever to leave, but its January, vacation is over, and its time to get back to work. After an enchilada and Thai-food-filled Christmas back in the states, I headed back to Europe to go on a week's visit to Turkey with my boyfriend S. I was so absolutely enthralled, for the second time, that I think Turkey should hire me as touristic ambassador to the world.

You see, to me, Istanbul is the perfect vacation site. First off, its the Puta Madre of all cities. Thousands of years old, geographically sprawling, and filled with millions of different types of people, its the combination of the Big Apple and ancient Babylon. Dazzling architectural gems like the Blue Mosque or Gallata tower lurk behind every corner, and the bubbling domes have the effect of looking at once close and far away, creating a 3-D effect as you ferry along the sea. Its a bit surreal. Alongside the ancient and mystical are thousands of shouting food cart owners, hustlers pushing everything from prayer rugs to flying bird toys to Adidas tennies, and normal Istanbulus in commute.

At the same time as the sensory overload, it is possible to enjoy moments of breathtaking views and silence from almost any corner of the city. Just go near the water, or up a hill, and you are certain to find a little cafe with hookahs and tea where you can bask in the sunshine and the Golden Horn. Or escape to a Hamam (like we did) and sweat out your sins under a star-etched ceiling, followed by a fresh orange juice and a manicure.

But I haven't even mentioned the food. In my opinion, Istanbul is extremely accommodating to vegans and vegetarians. Street vendors pimp fire roasted chestnuts and corn, sugary rock candy, fresh-squeezed pomegranate juice, sweet tea and (vegetarian) Simits, the Turkish bagel. Restaurants tend to be meat-oriented for mains, but offer countless small plates with delicious vegan vegetable preparations. For instance, peppers and eggplants stuffed with bulgur or fragrant rice, lentil soup,  roasted vegetable kebabs, simple salads topped with pomegranate seeds, and "kumpir" (baked potatoes topped with your choice of different sauces and veggies.) No matter what, the emphasis in Turkish cooking is simply, correctly prepared fresh ingredients with a minimum of sauces or seasonings. Rather than complicated techniques or recipes, they rely on mixes of cooked and fresh ingredients to create texture and layers. For instance, adding fresh herbs, fresh fruit, or chopped onions to top a cooked dish.

I was definitely inspired by the many delicious meals we had to make a new year's resolution: cook more in the Turkish style. The first meal I tried when we got back was the following.


Scored, broiled eggplant with a spice mix of cinnamon, cumin,  and paprika, rice with garlic, onions and carrots, and salad with french lentils and pomegranate seeds. Not exactly Turkish, but definitely delicious.


Aside from a new-found obsession with Turkish food, I took something else home with me from Istanbul: a new fiance! S. asked me to marry him and I've accepted.... crazy, right? I can hardly believe it myself.

But I am very happy. Even if this does mean two weddings, and months of obsessing about how to make a perfect vegan wedding cake. (I apologize in advance.)

Hope you all had an equally great holiday season! Now, on to an exciting 2012....

10/25/11

Vegan Mofo: Soup and Salad

Here's the latest in my continuing series, "What to Serve People that Aren't Crazy About Your Weirdo Vegan Food".  I had S.'s parents over for dinner last weekend, and unlike my parents, I can't (or more like, won't) serve them wild and spicy things, eg, chipotle plantain enchiladas or penang tofu, because they would think that is just crazy town.

(I should mention, however, that I am extraordinarily lucky to have parents that will literally eat whatever vegan food I like, from a casserole made with beets to Chili made with cinnamon and beer to stir-fryed Brussels Sprouts...on Christmas. I mean, my parents are in it to win it.)

So instead I made something just weird enough but reminiscent of things normal people eat. I cooked up a big batch of Curried Sweet Potato and Red Lentil Soup (without hot peppers), baked some instant vegan cornbread, and threw together a huge romaine salad tossed with garlicky miso-tahini dressing (which looks just like Caesar but tastes a zillion times better.) For dessert? Chocolate cupcakes (from VCTOTW, natch) with a light dusting of cinnamon.

S, me and his Mom, enjoying the bounty

It was a hit! I am getting good at this "convincing people I'm normal" thing.

10/14/10

Curried Sweet Potato and Lentil Soup



Yesterday, on the way home from language school I encountered the most enormous sweet potato I have ever seen. Being the thrifty girl that I am, I thought I should just pass her by (süßkartoffels are feminine in German*) and proceed to my standby lentils and rice for dinner, but somehow my lust for fall food got the better of me and I brought her home. But then, as so often happens when you bring an attractive stranger home, I didn't have any idea what to do with her. I delicately introduced the idea of a soup, but then thought it might be a bit vanilla. But then I remembered that sweet potatoes love coconut milk and curry.... and some lentils might go in for health and depth.

I ended up with the this perfect fall soup, a sweet and spicy way to please an enormous sweet potato (and I still have half of her left for tomorrow!)

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Curried Sweet Potato and Red Lentil Soup

1 tbs. oil
2 Cloves Garlic, diced
1 Heaping Tbs. diced ginger
1 small onion, diced
1 small (tiny) dried chile, crushed. (optional)
1/4 tsp. Turmeric
1/4 tsp. Cumin
1 and 1/2 Tsp. Curry powder
1 Med. Sweet potato, peeled and cut into small chunks (about 2 C.)
1/2 C. red lentils, rinsed
3 C. Water + 1 cube veg bouillon (or 3 C. veg broth)
1/3 C. coconut milk

1. Heat oil over med heat in a medium soup pot. Add in garlic, ginger, optional chile and onions and cook for 3-5 minutes, being careful not to burn garlic.
2. Add in sweet potato and Turmeric, Cumin, and Curry powder, plus a healthy pinch of salt. Cook a few minutes more (browning sweet potatoes) then add in lentils and stir to coat.
3. Add in water and veg bouillon and bring to a boil. Reduce heat, cover and simmer for about 15-20 minutes, or until sweet potatoes are easily pierced with a fork and lentils are soft. Add a bit more water if too thick for your tastes (lentils absorb a lot of the liquid.)
4. Remove from heat. Blend mixture with an immersion blender, leaving half chunky if preferred. Taste and adjust spices.
5. Gently stir in coconut milk and return to heat. Simmer another 10 minutes or until ready to serve.

Serves 2 for dinner, 4 for a starter

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*The way that everything is gendered in German leads to strange sentences, where a child, being neutral, is referred to as "it", and a sweet potato, being feminine, is "her". So you could conceivably say, "Can it (the child) bring her (the sweet potato) to me?"

Song of the day: Celia Cruz- La Vida es un Carnaval

7/1/10

Random Foodage

Its been a busy couple of weeks here in Berlin. Between writing my dissertation, working (or mostly watching work get done) on our new apartment, and watching Germany's AMAZING ascent in the World Cup, there hasn't been a lot of time for more than delicious vegan currywurst from Vegetarian Diner at Goerlitzer Park. However, I did manage to make my Chipotle Plantain Enchiladas once more, this time relying on 3 tbs. of chipotle powder (still delicious) and to pump out some much needed bagels.

Although bagels are becoming more common at specialty stores in Berlin, I still love my Vegan Brunch recipe the most. This time I topped them with a mix of sesame and poppy seeds along with a little paprika. Perfect with avocados and tomatoes for a lunch at the library. :)

Another library lunch winner? Making a variety of leftover-producing little dishes that compliment eachother. I made a quickie beet salad- with chunks of roasted red beets and fresh grapefruit in a dressing made with grapefruit juice and agave nectar. Then, I made a broccoli salad with toasted sesame seeds, reduced orange juice, a little soy sauce, fresh ginger and sesame oil. (Toasted sesame seeds are so tasty! Like popcorn... except miniscule.) And then finally I made a huge batch of red lentils and rice with caramelized onions from V'Con. This was great, but I should have upped the onion content, because that's really where the magic comes from.


And now, back to work!

Song of the Day: The Mary Onettes- Lost

5/3/10

Chickpea Cutlets, at last

Chickpea Cutlets w/ savory Apple Sauce

When I first moved to Brussels, I left most of my cooking stuff and cookbooks at home. I figured I was going to live simply and cheaply, and most recipes I use all the time I have memorized. There wouldn't be much point in having all my fanciest recipes, because I would often be poor and by myself, and therefore not eating very fancily. But oh, I was wrong.

Not about the poor, by myself, or not-eating-fancy part, but in thinking that I could even go a month without trying a new recipe, or flipping through my beloved cookbooks over breakfast for the zillionth time. Reading human rights textbooks is just simply not as much fun. Thankfully, my little brother brought a few more cookbooks with him when he came, including my beloved Veganomicon. And while I don't have the resources to make my favorite potato-kale enchiladas, there's a whole other host of recipes I have never tried before that are well adapted to my pantry here. For example, the charming low-fat banana bread is a lovely thing to do with bananas in the off-chance that you aren't making banana pancakes. (Which, by the way, may just be the most popular thing I make in Berlin other than bagels- these people simply do not have access to world class pancakes here.)

I also finally made the lentil soup, which was decent the first day, but as noted in the book, phenomenal later. I enjoyed it with some leftover matzoh and some tabasco. (Weird? Who cares.) Very healthy and yummy recipe for when its springtime but still chilly outside.

But by far the most exciting thing I've tried in my rediscovered treasure is the Chickpea Cutlets! These are like, the most famous thing in the vegan blogosphere, and I've long wanted to try them, but never had all the ingredients at the same time. Oh man, what on earth was I waiting for? Simple to prepare, chewy and crunchy and juicy, they were perfect alongside some mushroom-laced pasta sauce over spaghetti. S. and I enjoyed this ravishing dinner alongside an episode of Mad Men, our new obsession. (Sexism! Smoking indoors! Skinny Ties!)

Then today I had the leftover cutlet baked and topped with a quick savory apple sauce- thinly sliced apples and shallots sauteed in oil and margarine, with white balsamic vingegar and a splash of apple juice. (Pictured at top.) Reminded me of a meat dish my mother used to make for dinner parties as a kid, and it was so fast and good! I'm considering making another batch of these versatile cutlets to eat for the next few days while I work on these dreadful final papers...

Veganomicon, what a classic.

9/20/09

A perfect avocado, Euro-Poor Lentils

After a traumatizing arrival in Brussels (mr. cab driver, how was I supposed to know I live on a "Rue" and not a "Boulevard?") and finding my studiously nouveau-bohemian sub-let in Ixelles, I immediately did the following:

-got lost for an hour looking for a simple grocery store in the neighborhood;
-almost cried when I saw how expensive mere essentials like bread and chocolate soymilk were;
-almost cried again when I saw the first perfectly ripe avocado I'd seen in Europe (this time, tears of joy);
-proceeded back to apartment with ungodly expensive essentials, to find that it was no use washing off veggies with brown chalky water from sputtering sink;
-just collapsed in a useless heap on the floor, stuffed food into my face for about two hours, stopping only to pour cheap red wine straight from the bottle down throat;
-prayed would wake up hungover in Berlin.

Ahem. So this was day one.

Day two was a little better. I found a knife. I fixed the sink. I put some food on a plate. This was to get my nerve up for an endeavor involving public transportation and meeting fellow students from my program. Notice the lovely avocado.

Although I still got lost, still speak nothing of French except some extremely un-useful anarchist quotes, and still almost had a panic attack trying to avoid insane Brussels motorists, I made it home in one piece and felt a good deal more civilized.

Day 3 I even ventured to cook something. Finding that the only things that are even *close* to reasonably priced are lentils and red wine, I decided to combine those two things for this simple and satisfying recipe.

Euro-Poor Lentil Stew - for the girl with no measuring cups or money

Simmer a diced shallot or a couple cloves of garlic in olive oil over medium heat until fragrant. Add in a half coffee cup of lentils along with a handful of diced carrots, red pepper, and mushrooms, or whatever is handy and doesn't cost and arm and a leg. Cook about five minutes, than add in a diced plum tomato and a palm-full of herbs de provence. Cook till tomato juices are simmering, than add in enough red wine to almost cover the lot of it. Cover and simmer until lentils are soft (10-15 minutes). Serve with crusty bread (and more wine.)


What will Day 4 bring? Lord knows... but hopefully more avocados...

Song of the Day: Pavement- Shady Lane

11/26/08

Bowls of warmth!

I live in an apartment that has a number of doors where typically there would be windows, leading out to a balcony that was oddly never built. This doesn't really bother me, and in general the arrangement provides a good amount of light. On the downside though, one of the doors in my room doesn't lock, and keeps swinging open in the middle of the night. So I wake up in the morning to a gust of icy-cold Columbia Heights air, and immediately start a tirade of curse-words as I rush over to close the door. Needless to say, this isn't my all-time favorite way to wake up. (No, my favorite way to wake up is to have a certain french film star whisper in my ear that if we want to make it to Morocco in time for cocktail hour we better catch the 2pm train...)

Anyways, I have a found a way to mitigate the situation. Oatmeal! Its no surprise that vegans love oatmeal, I see different yummy recipes all the time. But mine is the best, seriously. First, I stir in some peanut or cashew butter. Then, I throw in some sliced bananas, blackberries, and sliced almonds. Then I drizzle the whole thing in agave nectar. And then I proceed back to bed, in my room that is just starting to warm up, and curl in the covers and giggle to myself about how freaking amazing my little blackberry-banana-nut oatmeal is. By then I've totally forgotten about my ghost-door...

And speaking of things that might make one catch a cold, I'm now fully recovered from last week's onslaught of sniffles, so thanks for the kind words, kids! (And actually, now that I think about it VeggieGirl mentioned banana-nut butter oatmeal as one of her favorite home remedies!)

At any rate, while still recovering I attempted, once again, to re-create the world's most awesome soup that I had in a Cuban restaurant in New York right around this time last year. Its a lentil soup laced with bright ginger, butternut squash chunks, and kale.

Once again, this attempt was good, but I still didn't hit the nail on the head. I used a ginger broth that I made in advance for the congee, grated in extra ginger at the end, even put in a dash of mirin, but its not quite right! Its good, don't get me wrong, but its not super-amazing-magic soup. Maybe I need to get up to NYC and try it again.

At any rate, Happy Thanksgiving! Hope everyone enjoys the yearly ritual of explaining to your relatives that gravy isn't vegan. :P Can't wait to see what everyone comes up with this year!

Song of the day: Matt and Kim- Daylight

4/23/08

A Lovely Day and Jennifer's Tacos de papas y lentejas

Photobucket
Even with the stress of finals (...and break-ups, and upcoming trips I'm not prepared for, and whatever else the world decides to throw at me) I'm trying to enjoy these first couple days of truly gorgeous weather in DC. The tendency during hardcore studying may be to lock oneself in a dark room and inhale coffee (and other substances, if you're from my school...), but I prefer to sit somewhere I can be easily distracted. Just look what's right outside my house!

Its the little things that make you more cheerful when you're incredibly screwed. For instance, instead of typing up an outline I'm hand-writing it. Its easier on my wrists, and since I can't bring it to the exam anyways I think the act of writing aids my memory. I'm also blasting music and making sure there are plenty of bananas and faux-nutella nearby, as crucial study aids.

You know what also helps? Having a full meal- not just vending machine cuisine. While I was wondering if I could possibly dream up something on my own, my roomate suggested tacos and I thought- "you know who makes yummy-looking tacos...?"

I was of course thinking of the lovely Jennifer of Veg*n Cooking and Other Random Musings blog. I've been drooling over a few of her recipes lately, but the ingredients and timing were right to make Potato and Lentil Tacos (minus the home-made salsa.) I also tried out the avocado cream from a few posts earlier. And ladies and gentlemen, I'm happy to announce that both items were a rousing success.

In fact, when my omni roommate saw what was cooking, he decided not to cook the lbs of greasy taco meat he had planned on. :)

I have to say that I'm always a little nervous about lentils. I either make them too mushy or under-cook them, or I under flavor them... its just a mess. But for once I got it right, and the mixture with the onions and jalapenos was flavorful enough on its own that I plan to eat it tomorrow over some leftover lettuce and tomatoes. The potatoes were also awesome. I really under-utilize plain old potatoes- and they can be so good! The whole thing came together really well, and I loved the avocado cream (which was also super-simple.) I can only imagine it was better with the addition of home-made salsa, but I was happy with the store-bought kind too.

So thanks Jennifer! An easy and spicy meal was just what I needed to get me prepped for an all-nighter with my good friends Of Montreal and Understanding Trusts and Estates. And just so you know, the timing you wrote was accurate- minus the salsa the whole think took just under 40 minutes from start to finish. Not bad for such awesome results!

And now... sigh...back to work....

1/9/08

Experiments and composting problems

After trying the Lentil, Butternut Squash, Kale and ginger soup at Little Havana I was determined to make my own version at home. Seeing as its pretty straightforward in taste, I figured I wouldn't have much trouble faking it. However, its back to test kitchen on this one.

Lentils are one of the foods I've been trying to incorporate into my diet more since I've always been afraid of them. (Are they beans? Are they mush? Whats the deal?) But that means I'm not quite up to fluff on preparing them correctly. My experiment was as follows:

-Sautee some cubed butternut squash in garlic and EVOO until coated and slightly softened.
-Add a package of instant lentils and 2 c. of water
-Bring to a boil, then throw in a few handfuls of shredded kale and 2 T. of fresh sliced ginger.
-At the end, season well with salt and pepper and toss in 1 T. of brown sugar.

In the end, this was certainly a decent lunch. But it wasn't *magic* *sparkling* *transcendent* like the soup I had at Little Havana. I think this has something to do with my own lack of prowess with lentil cooking, in addition to a missing flavor. So, I must get back on the saddle and try again. I think next time I will try a traditional lentil soup recipe, then add in the extras. We shall see.

Meanwhile, despite my best efforts, the dogs got into the compost! I think this had more to do with the novelty of sitting in a little box then it has to do with their interest in onion peels, moldy squash and coffee grounds, but all the same. (Although it was pretty cute to find our fat beagle sitting there trying to figure out how to get out.) My first improvement is to put a thicker layer of dirt over each addition. Second, I have to make sure the dogs are both inside when I add something in so they dont get super excited and curious. Failing that, I guess i could put some rocks around it or something... who knows? Any ideas?

Oooh, also my Dad brought me back a bunch of un-labeled mystery spices from Pakistan. Maybe one of these is the missing spice for my food? Or maybe I should just start randomly adding them to things to see if they taste good? More on that story as it develops... ;)

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Update:
Like a manna from heaven, 101 cookbooks just posted a recipe for Lentil soup. Just the thing!