Pumpkin Chili and White Sage Whip

Pumpkin Chipotle Chili with polenta, yogurt and roasted pumpkin seeds

It comes as no surprise that different cultures have different ideas of what is healthy. In the Balkans, people think strong coffee several times daily is good for the digestion. Turks sprinkle fresh parsley on everything and drink herb teas but are generous with the oil and dairy. And in Germany, many people chain smoke continuously but make sure to buy certified organic produce. I've realized that my specialized quirk as an American is that I think pretty much everything is unhealthy except for vegetables. 

Not that I don't eat sugar, flour, caffeine, alcohol, etc, its just that I make sure to feel guilty while I consume them, like a good American.  Which is pretty much the opposite of my husband, who thinks that everything is healthy except for McDonalds and any form of medicine. (Just trying to get this man to take an aspirin generally leads to a rant about American pharma ending in "pills instead of feelings!")

So when we decided to both try to start eating healthier, I knew this was going to be a piece of cake. Everything I eat is already not a cheeseburger so it should be easy to satisfy his demands. To satisfy his desire for healthy lunch type stuff, we've been cranking out various types of aufstrich- aka, spreads. This white bean, sage, and roasted almond spread ("White Sage Whip") from Hot Knives fit the bill awesomely and is just decadent enough to glam up brown bread and veggies.

As for dinner, my traditional Chili packed with beans and pumpkin and spiked with chocolate, beer and chipotle goes awesomely with (healthy!) polenta and soy yogurt. Its not exactly rabbit food, but neither is it a cheeseburger. (You can find various approximate recipes here and here.)

Hot Knives' White Sage Whip

Song of the Day: Arcade Fire- Reflektor

Sauteed Veggie Sandwich, Cupcakes, Eggplant Accras

Ahh, the ex-pat life. Where one day offers exhilarating discoveries (OMG Markthalle Neun has a vegan milkshake stand!) and the next day has you sobbing over ridiculously trivial challenges (OMG I can't understand my yoga teacher... wie sagt mann "Downward Facing Dog" auf Deutsch?!)

Now that I am really kind of a Berliner, by marriage and passport, I am feeling the pressure to get my sh*t together and stop being intimidated away from things like dentists and the metric system. Its time to face the German music (just not Wagner, please) and make a grown-up life for myself here.

However, one area where I am pleasantly caught up is in the kitchen. I know where to buy agar agar and miso, where to find vegan tamales, and how to navigate the baking aisle. I am even a regular at several farmer's markets. Thus, after a day of blustering through phone conversations or awkward interactions with librarians, I can still come home and enjoy something that reinforces that, to a very small extent, I know what I'm doing.

Above, for example, is a new sandwich creation. You know the magic sandwich, right? With the margarine+ nooch+ herb crust and various fillings? Well, above is a new take, with quick-sauteed spinach, mushrooms and peppers with a bit of balsamic as a filling. Totally takes lunch to another level. (Plus, hot sandwiches are crucial for your winter arsenal.)

 And clearly enough time in the kitchen leads to cupcakes. These ones were vanilla on vanilla, with fig filling and baby apricots on top.

I also recently acquired Taymer from Vegan in the Sun's cookbook, Carribean Vegan. It is totally jam-packed with things you will want to make, like jerk seasoning and Trinidadian doubles, but I had to start out with the eggplant accras- a riff on the little fried fish balls that are popular in that region, except with eggplant to sub for the fish. Taymer herself calls them her signature dish, and you can find the recipe on her website, here.  I made these for me and S. the other night and we dipped them in a little ketchup with lemon... it was like, restaurant quality. I highly recommend. They could be a great appetizer, but they would also be great for dinner with a side salad.

I'm definitely looking forward to making more from that cookbook, and continuing to reassert myself in the kitchen (before reasserting myself all over the rest of this country!!!)


Song of the Day: Dinosaur Jr. - Start Chopping

A Simple Sexy Valentines Day

Although you know I LOVE Valentines Day, I almost always end up not celebrating it with the object of my affections. Last year I was away from my man in Brussels, and besides, Europeans don't really do Valentines Day. The year before that I crashed my parents dinner (respect) and the year before that I opted to work at a restaurant rather than force my bf to take me to one. In fact, the last time I may have had a Valentines Day proper was with my long distance college boyfriend, who agreed to watch "The Cutting Edge" over the phone with me while I ate a box of chocolates and my dorm mates made fun of me. While that relationship didn't last, my affection for "The Cutting Edge" as the greatest romantic movie of all time did. (Moira Kelley is the most adorable film bitch of all time, and D.B. Sweeney does hot jock with a heart of gold better than anyone. Plus, there's a lot of snow and ice skating, which is perfect for February.)

This year I also kind of gave up on a commercially endorsed Valentines Day. Trying to get roses and a box of chocolates out of German on Valentines Day is more or less like trying to leash a cat, so I decided to hedge my bets and have a sexy little dinner party a few days before for some friends, and not mention the V-word.

Now, having a "sexy little dinner party" is rather less easy than one might anticipate on a putzfrau's salary, so I decided to really simplify and see what I could get to feed 6 for less than 15€. Turns out, a lot! Here was the menu:
Bruschetta with roasted garlic and balsamic drizzle: I toasted sliced french bread in the oven in shifts, while meanwhile roasting 2 whole bulbs of garlic. (Is there anything more seductive than roasted garlic?) When finished and cool enough to handle, I mashed the roasted garlic bulbs with a bit of olive oil, salt, pepper, and red pepper flakes until I had a thick paste to spread on the bread. The topping was just a drizzle of reduced balsamic vinegar. These were so freaking good and all I had to buy was the bread.

Caramelized Fennel, Arugula and Orange Salad: This was also ganz einfach (simple.) While my oven was working on the bruschetta I put my stovetop to work caramelizing a huge sliced fennel bulb in a bit of margarine and oil. After about 20 minutes on low heat, it was sweet with just a hint of anise. I kept it warm until ready to serve, but prepared the rest of the salad: orange wedges, arugula, and a simple balsamic dressing. The fennel ended up being the most expensive part of the dinner.


Finally, I served it all with some V'Con vodka sauce over penne pasta, an instant creamy classic that is easily doubled for a crowd. The photo isn't great, but the end result was everything that a good vodka sauce should be, and went well with the other two featured items.

All this and 2 bottles of wine for under 15€! I was also going to do dessert, but we ended up just drinking wine for dessert. See? Simple, Sexy, and dare I say, very European. :P

Real Valentines Day wasn't so bad either: no wine and roses, but beer and sushi in the bathtub, while watching Arrested Development episodes. Works for me, my friends.

Hope you lot had a nice V-Day, or had fun ignoring it all together!

song of the day: The Cardigans- Lovefool

Soo-Youn's Kimbab (Korean vegetable hand-rolls)

My friend Soo-Youn makes these amazing Korean vegetable rolls (Kimbab) for me sometimes when we are studying. ("Studying" meaning drinking coffee, gossiping, and occasionally cracking the binding of a book.) They were her favorite food when she was a child, and I can see why: soft, sesame-flavored rice wrapped around crunchy cooked vegetables with a spicy, salty sauce, all in a seaweed wrapper perfectly designed for chubby little hands to grip. They're great for children, but cut into slices they also make an acceptably sophisticated appetizer or entree for discerning adults. Here's how its done, minus precise measurements because Soo-Youn don't play that. ("Just taste it! Can't you tell if its right?") Well, don't take my word for it, try them once and crave them forever after. And never, EVER call them sushi.

(Note: Seaweed wrappers, sticky rice and good quality sesame oil are essential for this recipe and can all be found at your local asian market (and maybe even at healthfood stores). Try looking for korean chili paste or "goju jang" to add to miso for a dipping sauce, and you're really in Korean delicacy heaven.)

Step 1 is to make the rice. The best way is to make it in a rice cooker, using short grain rice that is made for making sticky rice. Immediately after taking it out of the rice cooker, add it into a bowl and while its still steaming, add in some toasted sesame seeds, crushing them slightly with your hands. Also add in a hearty drizzle of sesame oil, a few pinches salt, and a little bit of vinegar (say, 1 tsp. per cup, or less.) Mix with your hands or a wooden spoon and set aside. (The taste changes as the sesame seeds infuse the rice.) You can always adjust it to taste later, it should be a bit smoky from the sesame, salty, and tangy from the vinegar. If you like it, its correct.

Step 2 is to cook the vegetables. Use a hot pan, a bit of oil, and cook one at a time any of the following julienned vegetables until crunchy but cooked: carrots, leeks, onions, mushrooms, eggplant, peppers, zucchini, radishes, etc. My friend uses eggs in hers as well, but you could also use thinly sliced and fried tofu. Pickles of some sort of also an option. Salt and pepper the veggies well when they are cooked. (The rationale for cooking seperately is that each vegetable takes a different amount of time to be perfectly "done".)

Step 3: Set up your work station with seaweed papers (plain, not toasted), the rice and a wooden paddle, and the vegetables. For each wrapper, pat a thick layer of rice down about filling about halfway up the sheet of seaweed. Then, place your selection of cooked veggies in the middle of that layer of rice. Carefully roll upwards, using your hands to even out the roll so it doesn't bulge too much on one side. (But messy is also ok.) If cutting, cut off to thin slices on the side (and pop into your mouth) then slice the remaining roll with a sharp knife into uniform slices. Like so:




Step 4: Serve with any sauce you like, (sriracha, soy sauce, sweet chili sauce, etc) or the Soo-Youn special: a knob of asian chili paste (goju jang), and a few gulps of soy sauce and sesame seed oil. Mix well and toss in a few more sesame seeds or some thinly sliced leeks or scallions... so incredibly delicious.

A different variation on this recipe can be found here.

Song of the Day: The Smiths- Hairdresser on Fire

Salad Days and Latkes

Finally, its actually hot enough to be called summer in Berlin! Along with the rising temperature comes late nights and lazy days in the park, and that feeling of not wanting to eat anything too hot or substantial. My latest solution is to make big salads filled with the delicious cherries appearing in Kaiser's. My first try was to combine them with field greens and chopped kohlrabi. (If you don't know what it is, don't be worried: I thought it was fennel and got a strange surprise when it tasted more like a broccoli stalk mixed with jicama.) Yesterday I made an awesome huge salad for S. and I to eat in the park, this one featured cherries, avocado, carrots, field greens, and thin sliced onions tossed in a apple-cider vinegar based dressing. Who knew avocados and cherries went so naturally together? (Oder, "togesser" if you want to sound like a German.)

And even though hot food is a bit of annoyance in this weather, dinner requires something a bit more substantial. And although latkes (or "potato pancakes") are kind of associated with Hannukah season, I figured they are cheap to make and could be at home alongside a salad in the summertime as a light dinner. Not only that, but when you are on a budget its always handy to have a lot of recipes involving potatoes and carrots. Latkes are a little extra effort but scrumptious any time of year.



Here is my basic "recipe," without strict measurements. I want to point out that I omit any real binder here other than flour, but if you've never made them before you might find this a bit tricky. (The traditional recipe uses a few eggs.) I've seen other recipes using cornstarch or egg replacer and I imagine this might be easier for beginners, but if you don't have those ingredients on hand this always works for me!

Potato Carrot Latkes*
1.) Peel 2 carrots and a few potatoes (3-4). Grate them into a bowl using a hand-held grater. Now here comes my innovation: use a potato ricer to squeeze all of the excess liquid out of the grated veggies. This works because they aren't cooked and won't go totally through the ricer, but the pressure is perfect for squeezing out all the juice without using 50 paper towels to do it by hand.
2.) Add to the squeezed and grated veggies a small onion, diced tiny, and an equally tiny diced garlic clove. Toss with liberal salt and pepper.
3.) Sprinkle a good bit of flour and a few dashes cornstarch over the veggies, and mix with your hands. Add in more flour as necessary to coat the entire bowl, not so much that you can see the flour, but enough that you can form a small handful of the mixture into a ball that stays pretty well together.
4.) In a skillet, heat equal parts oil and margarine over medium heat, enough that margarine sizzles but not until oil is smoking. (You can also test a small clump to see if its ready, like you might with pancakes.)
5.) Drop in smallish balls of the veggie mix (about 3 at a time is good) and flatten into a thick disk using a spatula. Cook on first side for about 4 minutes, then flip to cook on other side another 2-3. Each pancake should be crispy and browned, and the time varies from batch to batch so keep an eye on them.
6.) After each set, the oil and margarine should be used up, so clean out any loose browned bits and replace oil and margarine for each new batch. Keep finished latkes in the oven on low heat until ready to serve.
7.) Serve with soy sour cream and applesauce, if ya got it!

*Potatoes and carrots are just the beginning- you can also use sweet potatoes, apples, beets, zuchinni... yum!

Song of the day: Cursive- Hymns for the Heathen

Passover

So I was really starting to freak out about how I was going to serve a full Passover Seder in my tiny apartment, with so few dishes and silverware to go around. Not to mention how was I going to make several hot dishes at once with two burners and a postage-stamp sized oven? But I had a brainstorm! Since Passover is all about dipping anyways (part of the tradition involves dipping vegetables into salt water), I would just make a variety of dips and finger food for everyone to share while relaxing and enjoying the conversation, which naturally revolved around the Haggadah (the story of the Jews flight from Egypt, which is traditionally read at the Seder.) Well, this ended up being a totally brilliant idea, and I'm pretty sure everyone had a good time and enjoyed the more casual atmosphere, more than they would have if I was freaking out.
The Menu:
-Charoset
-Cucumber Dip
-Curried Carrot Dip
-Red Pepper Dip
-Matzoh, fruits and veggies for dipping
-Stuffed Mushrooms
-Eggplant and Potato casserole
- Macaroons and home-made chocolate dipped strawberries for dessert

Having just recovered Veganomicon when my brother brought it from the US, I whipped up the Curried Carrot Dip and the Mediterranean-Style Cashew Cucumber Dip. Both were incredible, both on matzoh and with veggies, but I have to say that the Cucumber dip was a huge hit. Really cooling and garlicky and just delicious- would be a nice alternative to hummus. I also made the Red Pepper Tapenade that I recently made for a pizza topping, and that was also great.

Naturally, I made charoset, a mortar-like mixture of apples, walnuts, dates, honey (or in my case, agave), cinnamon and kosher wine. However, the omnipresent sugary Manischewitz wine was not widely available in Bxl, so I had to go with a Israeli white wine, which might have improved the flavor, but didn't die the mixture the characteristic red I'm used to. (I'm acting like this is no big deal now, but the day of I was like, "No manischevitz? WHAT IS THIS COUNTRY!!!?")

As for the stuffed mushrooms, I've made these a few times now and they are always supremely awesome and open to variations. Just make sure to make plenty, because otherwise you won't get to have any. (Take it from one who knows.)


Stuffed Mushrooms
-15-20 largish mushrooms
-2 tbs. olive oil
-1 yellow onion, diced tiny
-2 shallots, diced tiny
-balsamic vinegar or red or white wine
-matzoh meal or vegan cheese for topping

1. Clean each mushroom by wiping with a damp towel. Cut off the stems of each, then using a small spoon or paring knife, pop out the inside part of the stem so that each mushroom has an indentation that would fit about a teaspoon. (This takes practice, but you'll get the hang of it after a few.) Reserve the stems and the inside portions, and chop into small pieces. Place de-capped mushrooms on a greased cookie sheet.
2. Preheat oven to 350 farenheit, or 200 celcius. Meanwhile, heat oil in a large frying pan over medium. Add in onions and shallots and cook until fragrant, then add in mushrooms. Season with salt and pepper. Saute, stirring occasionally, until onions are caramelized and mushrooms are browning.
3. Next, add in a goodly splash of balsamic (or wine or sherry) to deglaze the pan. Cook for 3 more minutes then turn off the heat.
4. Now, using a small spoon, scoop the onion mixture into each mushroom a little bit at a time. (You will probably have leftover filling for snacking on.) When each is full, sprinkle a bit of matzoh meal or cheese on top and stick in the oven. Cook for 15 to 20 minutes, or until mushrooms have browned.

All in all, it was one of my favorite Passover Seder's yet, and a really good confidence builder: if I can do one here, I can do one anywhere!


Song of the Day: Mika- Relax (Take it Easy)

Vegan Valentines Feast!

I just got to wake up Valentines Day and have a chocolate-cherry-creme cupcake! Why, you ask? Because I am waiting tables tonight, and therefore made a Valentines feast for my fam and some friends last night. (My bf, unfortunately, was unavailable.) Amazingly enough, this meal turned out truly great. Seriously. I very rarely concoct a dinner and have everything go off without a hitch, but this really was delicious... not one of the non-vegans had anything left on their plate.

For an appetizer I made little mini heart-shaped pizzas. I used the Joy of Cooking pizza dough recipe I love so much, but divided the dough into four balls, rolled them out, and shaped them vaguely into heart shapes before brushing with EVOO. While the dough had been rising, I roasted two heads of garlic in the oven at 350, and marinated some sliced heirloom tomatoes in EVOO and salt and pepper. When the garlic was all roasted, I squeezed each bit out of its crunchy shell and into a bowl, where it was mashed with a little more EVOO and set aside. Finally, I caramelized a few sliced shallots. (To be fair, I had some time on my hands while the dough was rising to get all this inspiration.) To put it all together, I rubbed the garlic paste onto the pizzas and topped it with the tomatoes, shallots, some sliced roasted peppers (from a jar), and some red pepper flakes. I then cooked it for about 15 minutes at 425. They turned out really flavorful and delicious. This may be my new go-to pizza recipe.

I also made a simple strawberry salad with some spinach, sliced strawberries, hazelnuts, and a homemade dressing recipe I got from Vegetarian Times. I can't find it online right now, so let me just tell you, you combine:
-1/2 c. sliced strawberries
-3 T. Sugar
-3 T. Balsamic Vinegar
-1/2 a shallot
-1 clove garlic
... in a food processor or blender, then slowly add in 1 c. EVOO. The dressing is really creamy and thick, and the balsamic complements the strawberries perfectly.

For the main course, I made an old standby: grilled portabello mushrooms over mashed potatoes with asparagus. The mushrooms were marinated in some steak seasoning, EVOO and soy sauce before grilling and the asparagus were similarly coated in some Earth balance and salt and pepper before going into the oven at 375 for about 10 minutes. To make things EXTRA decadent, i made a "port wine reduction" for the shrooms, which is just a fancy way of saying "boil 3 c. wine in a saucepan until it reduces to a syrup." It was sooooo good over the potatoes too. But be forewarned- it takes longer than you think, so get started way before any grilling occurs.

To finish off, I made my absolute favorite cupcakes from VCTOTW. Since I was in such a hurry to get everything else cooking, I didn't have time to make these as pretty as they were the last time I made them. But trust me, they were still decadent and delicious.

Mmm. Especially for breakfast.

Have a happy Valentines Day!

My Veg Thanksgiving

So after much agonizing about what to make for Thanksgiving, everything ended up coming together easily.

I started off with some Spinach Dip to munch on while cooking and to ply the guests with while they waited for the ornery turkey to be done. I just mixed a garden variety onion dip mix with a container of Tofutti sour cream and a package of frozen spinach, thawed and patted dry. It was perfect with whole wheat crackers.

For my main course, I tryed the NY Times recipe for Roasted Squash w/ Sage Cornbread Stuffing and Vegetable Ragout. I used seitan rather than tempeh, because seitan is more turkey-esque to me. The cornbread stuffing, studded with sage and roasted chesnuts, was very sweet and crunchy, while the stew-like ragout on top was filled with savory leeks, parsnips, carrots, seitan and shrooms. Next time I would have added a little soy sauce or tamari to add a bit more salt to the ragout. It was pretty much perfect though, and definitely centerpiece-worthy.

On the side, I had all the delicious dishes that my parents had thoughtfully prepapred with earth balance and soymilk. (After I bugged them about it all day, that is. And swore not to tell my brothers.) We had green bean casserole, Mashed potatoes, and my Aunt Mary's sweet potatoes (recipe here.) In addition, I made the cranberry sauce recipe from Veganomicon which was magic, like everything else in that cookbook. I also made the Mushroom gravy from Dreena Burton's awesome cookbook The Everyday Vegan, which has always come out perfectly the last 20 times I've made it. (Love her, btw.)

All in all, my fabulous meal definitely disproved the notion that vegans have to feel sad and neglected on holidays. And I didn't have anyone trying to ply me with turkey this year, either--- my plate was too full as it was.

After dinner, everyone sat around the outdoor firepit my Dad built last year. My little brother passed around his guitar and we all sang Bob Dylan songs and drank bourbon. Considering the hell on wheels most Thanksgivings are, I can't imagine a better dinner or night!