Fighting the Winter Blues

After a freakishly warm autumn, Berlin is once again the cold, grey, stony-faced city that I dread all year. Its the time of year where I am constantly freezing, constantly sick, and totally bummed out from the uniformly short and "blah" days.

However, having spent last winter here, now I know what I am facing and have decided not to take things lying down. (Literally. I am vowing not to hide under the covers all winter.) Yes, I am taking a 3 pronged approach to combating winter blues!

Tactic 1: Stay Well
The best way to be in a good mood is to not be sick! I am doing my part by eating tons of "Russian antibiotic" ie, GARLIC!! Above is one of my favorite ways to eat a ton of anti-oxidant packed garlic: roasted in the oven. Bake the whole bulb with a bit of olive oil for 45 minutes, then squeeze out the mushy insides and use as a paste for bread, pizza, or blend it into a soup for added flavor. I used mine for this awesome and simple potato soup, topped with sriracha and chopped leftover herbs that I've been storing in the freezer.

Another part of this tactic is to take advantage of the plentiful winter citrus offerings (for me its clementines and grapefruit, yum!) and get tons of vitamin C. Finally, I'm upping my vitamin intake and making sure I get the Vitamin B that vegans need to stay healthy.

Tactic 2: Coziness
The Scandinavian countries have a secret for staying cheerful in the long grey winter: candles. Yes, lighting tons of candles and twinkly lights combats the depressing darkness everywhere, and makes you feel like an evening at home is a special occasion. I am taking this advice to heart this year: fuzzy socks, cute candles, soft music and nice teas will be found in my household. We are going to pretend to be totally Danish (stopping short of consuming massive quantities of Herring) and I'll let you know if it works.

Tactic 3: Get outside
Finally, even though it is completely gross outside it is important to leave the house and get the tiny little bit of Vitamin D available. I have decided that, so long as I can afford it, I will be going to the local coffee house to do my legal research rather than burrowing in at home. This way, I have to get dressed and get outside, and get a minimal amount of social contact (which is also important.) The walk to and fro, along with detours in the park of nearby, mean I get to enjoy at least a little weather and fresh air- which always ends up putting me in a good mood somehow.


What are your tips for beating the Winter Blahs?



Song of the Day: Future Islands- Balance

Two Pizza Options

Roasted Garlic Pizza on Whole Wheat Crust

Oh, how else can I put it: I had a stroke of genius today and made these two awesome pizzas. The roasted garlic one I've made before (but dare I say, have perfected now.) The roasted pepper one grew out of the leftover half of the roasted pepper, and it was so damn good. I think either of these topping combos would also be nice as a bruschetta or an appetizer pizza (with the crust sliced into much smaller pieces.) But for today they were just perfect to appease my dissertation-frazzled friends and use up the ingredients leftover from the weekend. Ah, sometimes genius comes so easily.

Whole Wheat Pizza Crust
-1 packet yeast
-1 and 1/3 cup warm water
-1 tsp. salt
-1 T. agave (or honey or sugar, if you swing that way)
-Approx. 3.5 cups whole wheat flour
-2 T. olive oil, plus extra for the bowl

1.) In a large bowl, dissolve the yeast into the water and let it sit for 5-10 minutes.
2.) Add in the rest of the ingredients and blend together, kneading for 10 minutes, or until relatively smooth. At this point you can add in a bit more flour if its too sticky. (Nice to have an assistant on hand for that, since your hands will be covered in dough.)
3.) Form dough into a ball and place into a bowl that has been coated in oil. Set in a warm corner, covered by a damp cloth and leave it alone for an hour or so.
4.) After time has passed, punch down the dough and divide into two balls. Leave one in the bowl and take the other one out, rolling out on a floured surface to your desired thinness and leaving some width on the sides for the crust. Transfer to pizza pan/ stone/ cookie sheet or just a rack.
5.) Top with toppings and bake in a 400 degree oven for 10-15 minutes.
6.) Repeat with the other ball, or freeze for later use as pizza, breadsticks, or calzones.

Roasted Garlic Pizza
-One head garlic
-1.5 tsp. oil, plus extra for drizzling
-1 tsp. apple cider vinegar
-red pepper flakes
-one tomato, (or several small ones) sliced
-1/2 a roasted red pepper, but into slices

1.) First roast the garlic. This is accomplished (as if you don't know, you vegans) by rubbing a bit of olive oil on a whole head of garlic, wrapping the thing in foil, and tossing it in the oven on 375-400 degrees for 45 minutes or so. When the garlic is gone, it should fall out of the individual cloves at a little squeeze.
2.) Place roasted garlic in a small bowl and smash with a fork. Add in a pinch of salt, a pinch of red pepper flakes, 1.5 tsp. olive oil, and apple cider vinegar and mash together until you have a nice paste. Set aside (and try not to eat.)
3.) Now roast the red pepper. This can be achieved in an oven broiler on high: place cleaned red pepper under broiler, watching until side is charred, then rolling over until entire thing is charred. (How long this takes depends on your oven.) Remove and place in paper bag, to steam. When warm enough to handle, remove charred skin, then de-seed and cut in half- half of this can be sliced into strips for this pizza, the other half can make tapenade later (or for another pizza... or just to eat with bread, who cares.)
4.)When pizza dough is prepared and rolled out, spread roasted garlic paste evenly across. Top with tomatoes and roasted peppers. Cook to desired crispiness, and enjoy with friends since you're all going to smell like garlic all day. :)

Didn't have nearly enough walnuts for this but it was still awesome.

Red Pepper Tapenade Pizza with Walnuts

-1/2 a roasted red pepper, chopped
-1 T. lemon zest
-pinch salt
-2 tsp. olive oil
-handful of walnuts
-balsamic vinegar/ reduction

1.) Combine red pepper, lemon zest, salt and olive oil and either blend in a food processor or with an immersion blender until evenly processed. Taste, and adjust salt or oil if necessary. (Note: depending on how big your initial roasted pepper was, you may want a little more or less oil to smooth out the mixture.)
2.) Spread red pepper tapenade onto pizza crust. Sprinkle with walnuts, and drizzle with balsamic vinegar or balsamic reduction, if you happen to have some handy. (I always do because I'm obsessed.)
3.) Bake for 10-15 minutes on 400 and enjoy!


My darling S. was here this weekend and in preparation I froze a million more sweet potato gnocchi (which he pronounces "ga-nocky") and made some incredible oatmeal cinnamon raisin bagels. I actually documented all of this with the intent of giving step-by-step instructions for both recipes, but unfortunately there was a computer mishap and all I have left as evidence of my culinary industriousness is yet another picture of... you guessed it! Pancakes!

All the same, they never get old when you're making them for people you love. :)


Song of the Day: Joanna Newsom- Have One on Me

Dutch Hutspot!

*The Baltic Sea*
This desolate, romantic landscape is where I spent the first few days of 2010, in a little cottage near Kiehl with a group of friends. If you can believe it, one of the more spartan members of the group actually took a swim in the sea. Crazy, right? Germans.

Anyways, I'm already back in swing of things in fabulous Brussels now. Why "fabulous" you say? Well after flying all over the northern hemisphere for the break I came to realize how much I like this little town. Yes, Brussels, with all of its duo-linguistic issues, inferiority-to-Paris-complexes, and bureaucratic nightmares, is a great place to come back to. Its calm, the public transport covers every inch of the city (once you figure it out), and in terms of food, its way easier then I make it seem to eat well on budget. (It just takes getting used to... and speaking the language doesn't hurt, I'm sure.) And I finally figured out how to operate my kitchen with a minimum of fire hazards. (But then, I've only been back a week.)

One of my new budget dishes is actually a Dutch treat I learned from S. in Berlin. Its called "hutspot" and its essentially mashed potatoes and carrots-- baby food, but good baby food! I guess its usually made with speck (bacon) but among the group I ate it with I didn't notice anyone hesitating to get seconds from the vegetarian portion. The great thing about this is you can obviously get huge portions, making it good for a get together when everyone is broke, or just in the mood for some baby comfort food.

Dutch Hutspot
-3-4 large carrots, peeled and cut into 1" slices
-8-10 boiling potatoes, peeled and quartered
-1 large onion, diced
-3-4 cloves garlic, diced
-nutmeg
-soymilk
-earth balance

1. Place all the carrots and potatoes into a stockpot filled with salted water. Bring to a boil and cook until fork-tender, about 15 minutes depending on how many you made.
2. In the meantime, drizzle a good knob of olive oil in a pan and bring to medium heat. Add in your garlic and onions and cook, stirring occasionally, until onions are translucent and garlic is starting to brown.
3. When potatoes and carrots are done, drain in a colander then return to hot pot. Add in onions and garlic, a good couple knobs of earth balance, a drizzle of soymilk, a few pinches of nutmeg, and of course salt and pepper. Mash together with a masher until fairly blended. Taste, and adjust seasoning to taste. (I usually end up using more soymilk and butter after the initial mashing.)
Serve with a salad, or just eat straight out of the pot. :)

song of the day: Wir Sind Helden- Denk Mal

Next year in Jerusalem!

Hope everyone is in the midst of a good Pesach or a happy Easter, or like me, both! I tried out a couple new recipes this year and was very pleased with the result, so this is a recipe heavy entry, at least where my blog is concerned.

Passover is a very special holiday to me, because its the first Jewish holiday I celebrated when I started to get in touch with my spiritual side (if you will) a few years back. That year, I actually went out and bought the materials for my own seder and had a little solo dinner- with a beet root subbing for the lamb shank and a parsnip for the egg. :) I knew that if I found it meaningful and exciting on my own, that I would really like it once I had some others, be it family or friends, to celebrate with.

Since that year I've hosted my own seder for 13 people, and had other years where, for whatever reason, I found myself pretty much on my own. But luckily this year I had no need to celebrate solo! My friend Karen had a seder at her house along with her fabulous roommates. I offered to make the charoset (an apple-nut mixture which is used on the Seder plate) and to bring a few vegan options. I decided to make the Cauliflower-Leek Kugel from VWAV and also to try to veganize some coconut macaroons, one of my fave desserts from years past. 

                       Vegan Macaroons alongside other goodies

I thought they turned out pretty decently, so here's the recipe.

*******************************************************************************

Passover Macaroons

1 Bag coconut (in the baking aisle)

6 T sugar

1  T arrowroot flour

2-3 egg replacer eggs (Ener-G brand works for me)

1 tsp. almond extract

1. Preheat oven to 350 degrees. In large bowl, mix together coconut and sugar. Toss together w/ arrowroot.

2. Add in wet ingredients and mix well with your hands. 

3. Drop by the tablespoon onto a greased cookie sheet and bake until slightly browned, about 10-12 minutes. Let them sit for a few minutes before carefully putting them to cool on a cookie sheet. (This is the part where they tend to fall apart, so use caution!)

************

At any rate, Karen's Seder went off, relatively, without a hitch. One of the cool things about Passover is that its a holiday that doesn't merely venerate the past, but rather asks participants to think about the present. In what forms does slavery still exist in the modern world, and what have we done in the past year to eradicate it? For me, in addition to being a sobering reminder about human trafficking and child soldiers, this always brings animals to mind. To look at our actions, it would appear that we consider animals objects who only exist to serve our needs and have no other purpose in life. Vegetarianism is a great way to reverse this treatment, but around Passover I always try to think about other ways to help the fight for animal liberation.  

But aside from philosophical considerations, its always nice to eat a big dinner with friends. And my charoset, a mixture of apples, walnuts, kosher wine, and figs (my secret ingredient!) went over great as well. So what if Karen and I kept the drinking going far past the proscribed 4 glasses with dinner...

I got to have a second holiday supper today, since part of my family celebrates Easter and part celebrates Passover. So tonight we had a sort-of Passover-friendly Easter dinner, and I took the opportunity to jazz up the kugel I served on wednesday and try out another dish I've been gunning for lately (with, you guessed it, beets.)

You see, I felt the cauliflower leek kugel, as is, is a bit bland for my tastes. I think its because I'm not so keen on dill, which is the main flavoring. So I changed it up a bit, and here's my new version, with mad props to both Isa and Bon Appetit (the source of the non vegan recipe.)
***************************

Cauliflower-Leek-Mushroom Kugel with Herb Crust

2 small heads cauliflower, cut into smallish pieces

3 (egg-free) matzohs

2 leeks, white parts only, well-rinsed

1 small onion, diced

3 cloves garlic, diced

3/4 C. mushrooms, sliced

1 container silken tofu

1/2 C. almonds

1 tsp. agave nectar

Parsley, thyme, salt, pepper, and olive oil

1. Preheat oven to 375. Bring a large pot of salted water to boil, cook cauliflower about 10 minutes, or until soft. When done, drain and put in a large bowl- mash it up!

2. While cauliflower is cooking, crumble up two of the matzohs into the food processor and grind into bread crumb consistency. Set aside. Then empty the silken tofu into the food processor and liquefy until creamy. Once the cauliflower is mashed, add the tofu and bread crumbs, using your hands to combine.

3. In a large saute pan, heat some olive oil over medium low heat. Add in garlic, sliced leeks, and onions. Cook until onions are transparent. Next, add in mushrooms, and cook 3-5 minutes more. Sprinkle with salt, pepper, and thyme. 

4. Add leek-mushroom mixture into cauliflower mixture, combining with your hands. (You could put a little more salt and pepper in at this point if you wish.) Pour the whole thing into a lightly oiled casserole dish.

5. Now, for the topping: chop almonds coarsely and put into a bowl. Crumble the third matzoh in there with them. Then, chop a good amount of parsley (maybe a third a cup) and add that in there as well. Drizzle with olive oil and 1 tsp. agave nectar, and mix it up with your hands. Sprinkle this mixture over the casserole until it is covered.

6. Cook for about 40 minutes and let stand a few minutes before serving. :)

*****************************

This last dish has no symbolic meaning for Pesach or Easter, but I saw some delicious looking golden beets at the grocery store the other day and I.... I just couldn't help myself. I was inspired to try a walnut dressing from Mark Bittman's preparation in the Times last month, and this turned out just great. Basically, roasted beets are coated in a simple dressing of walnuts, roasted garlic and olive oil, to which I added a little bit of lemon juice and agave nectar. It turned out fabulous.

*********************************

Roasted Beets with Walnut-Garlic Dressing

1/4 C. Olive Oil

5-6 cloves garlic, peeled

1/2 C. walnuts

Juice from one lemon

1 T. Agave nectar, or 1 T brown sugar

1. Heat olive oil over medium heat. Add in whole garlic cloves, and let them roast until browned on all sides.

2. Add in walnuts and cook a few minutes longer, until lightly browned.

3. Remove from heat and wait a few minutes before adding to a small food processor. Add in lemon juice, agave or brown sugar, and a pinch of salt. Grind until no large pieces remain.

4. Toss with chopped beats and serve at room temp. YUM! (This is also nice over mixed greens for the leftovers.)

*******************

I hope everybody's holiday was as fun and full of leftovers as mine was! 

Song of the Day: Metric- Gimme Sympathy

Me vs. Cold Season

A dear old friend of mine (let's just call her "Flower Bug" since that's her preferred nickname, hehe) recently emailed me to ask if I had any foodie cures for a sore throat. (Try Cayenne pepper, Bug!) I imagine she reached out to me since I am one of those obnoxious people who constantly talks about how she never gets sick and rattles off a list of veggie cures to common ailments. Seriously, mention that you have a cold, and I'll probably be all "Oh, I never get sick! You should go vegan! And eat some garlic!" A few lesser known foodie cures:

Anise seeds + water= no more hiccups
Cardomom + ginger= no more tummy ache
Pistachios = cheap cure for jaundice and dermatitus
Mangoes = Giardia killer
Onions= defense against asthma attacks

(A lot of this stuff I learned from The Encyclopedia of Healing Foods by Michael Murray, which my awesome brother gave for my birthday.)

*Cough*. So anyways, this morning when I awoke I was amazed to find that I wasn't feeling well: sore throat, runny nose, headache, the whole shebang. I was shocked not only because I so rarely get sick, but also because it was the first really cold day, and how stereotypical is it to get the sniffles the first day the temperature drops? So conformist. Well, not wanting to go against my own commonly given advice I decided I would take my sick self to the grocery store and see what I could whip up to kill the cold before it broke into my finals week. My main hypothesis is that I can get better before getting worse merely by overloading on garlic, ginger and vitamin C.

So first I made the "Ginger Congee" from this month's Vegetarian Times. Congee is apparently a rice porridge eaten for breakfast. The Veg Times version is a ginger and garlic broth that you soak dried shitake mushrooms and rice in to make a nice soup. This was super comforting and warming. It was a little sweet (especially with the addition of mirin) but it mostly tasted like a milder miso soup. I'm going to eat this for breakfast tomorrow too.

To get even more garlic then the few measly cloves in the soup, (yes, I'm hardcore) I made a roasted garlic pizza. I roasted a whole head of garlic, mashed it with a little olive oil into a paste, and spread it over a vegan ready-made pizza crust. There's some tomato and orange pepper on there- which, might I add, is also good for throats (along with some more red pepper flakes for good measure.) I sprinkled on a little nooch after it got out of the oven and sat down to my super cold-killer meal.

Tomorrow I'm going to use the leftover broth to attempt a lentil soup with kale, ginger, and butternut squash. I'm sure by then I'll be completely better though... *cough*

Do you guys have any home remedies? After all, everbody knows chicken soup is for losers. ;P

Song of the day: "Narcissist Waltz"- Die Romantik

Garlic is magic!

One of the top things that I am really pedantic about (aside from, you know, feminism, immigrant rights, veganism, ect) is GARLIC. Whenever anyone around me starts sniffling, you can count on me to be obnoxiously yelling "Go eat some raw GARLIC! Put it on a veggie burger! Sprinkle it on pasta! I swear to G-d, it works!"

And as annoying as it is to yell at sick people all time (my bad) I'm actually right here. The Times Health Blog ("Well") has a quickie today on how scientists have been finding all sorts of health benefits hidden inside the gorgeous little cloves.

In the latest study, performed at the University of Alabama at Birmingham, researchers extracted juice from supermarket garlic and added small amounts to human red blood cells. The cells immediately began emitting hydrogen sulfide, the scientists found.

The power to boost hydrogen sulfide production may help explain why a garlic-rich diet appears to protect against various cancers, including breast, prostate and colon cancer, say the study authors. Higher hydrogen sulfide might also protect the heart, according to other experts. Although garlic has not consistently been shown to lower cholesterol levels, researchers at Albert Einstein College of Medicine earlier this year found that injecting hydrogen sulfide into mice almost completely prevented the damage to heart muscle caused by a heart attack.

Ok, so I guess none of that proves that it cures the common cold... but I bet you that if you up your garlic intake you will find that you get sick less often, as a nice side effect to avoiding various cancers. Also, wear a scarf to bed when your throat starts hurting. My roomate swears by it.

Unlocking the Benefits of Garlic